Do You Overpronate? How To Cope With Overpronation When Running

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To most runners, choosing the right running shoes can be a though decision to make. This mystery is due to the range of brands and models ready in the market, and the shoe should also fit the runner's foot type; it's why the high-priced shoe is no all the time the best choice for many. Runners who overpronate need extra shoes that fit their unique condition.

	ASICS GEL-KAYANO 17 Running Shoes - 11 Product Brand : ASICS	Our Price : $215.23 Check New Price Now See All Similar Products »

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================================================================== ASICS GEL-KAYANO 17 Running Shoes - 11 ASICS ASICS GEL-KAYANO 17 Running Shoes - 11 ASICS GEL-KAYANO 17 Running Shoes - 11 Overviews ASICS are back with their flagship running shoe - the GEL-KAYANO 17, Autumn/Winter 2011! A number of ASICS innovative technologies delivers a running shoe ideal for the overponator requiring high levels of cushioning and comfort. Below is a list of all the technical features of this shoe starting with the differences and updates from the previous KAYANO 16. *UPDATED* Space master UV - ASICS innovative upper material technology. Construction of weave and material provides enhanced moisture management with improved ventilation. Anti UV properties provides protection against harmful effects of the Sun. *UPDATED* Asymmetrical Lacing system - A lacing system the follows the natural curve of the foot to ensure a perfect fit and less friction. Decoupled Heel - Addresses shearing forces at heel strike. *UPDATED* AHAR+ - This is a thinner and lighter version of ASICS High Abrasion Rubber. It is placed on heavy contact areas of the outsole to reduce excessive wear. Space Master UV - Added to tongue, creating a more effective moisture. *UPDATED* Larger Volume of GEL in the Heel - Improving cushioning and shock absorption. *UPDATED* DuoMax - A proprietary ASICS system that consists of two different density midsole materials and designed to provide guidance and control to prevent overpronation. *UPDATED* Visible Rearfoot GEL - The ASICS GEL system is based on a special kind of silicon that enables optimal shock absorption. GEL units are strategically placed in the midsole and designed to enable specific functions and positions. Visible Forefoot GEL - The ASICS GEL system is based on a special kind of silicon that enables optimal shock absorption. GEL units are strategically placed in the midsole and designed to enable specific functions and positions. Space Trusstic - An advanced system that creates a pocket between the Trusstic system and the midsole, allowing for greater midsole deformation and more efficient foot function. Durasponge Rubber Forefoot - A blown A ASICS GEL-KAYANO 17 Running Shoes - 11 Features *UPDATED* Space master UV - ASICS innovative upper material technology. Construction of we *UPDATED* Asymmetrical Lacing system - A lacing system the follows the natural curve of th Decoupled Heel - Addresses shearing forces at heel strike. *UPDATED* AHAR+ - This is a thinner and lighter version of ASICS High Abrasion Rubber. It Space Master UV - Added to tongue, creating a more effective moisture. Available Stores SportsShoes Unlimited $215.23 (New) Usually ships in 1-2 business days Check New Price Now

What is overpronation?

Overpronation Running Shoes

First you need to learn what is pronation? Pronation is a normal part of the running process; it happens when the foot hits the ground as the weight gets shifted to the front of the foot and you push off from the toes. See! There is nothing wrong with pronation, but some runners overpronate. And running does not cause overpronation; it's the way it was made from the factory!

Do You Overpronate? How To Cope With Overpronation When Running

The overpronater runner faces many problems. This problem produces a lot of pressure on the lower leg, muscles and joints. This increases the likelihood of developing shin splints, hammertoe and other serious running injuries.

As a result, paying close attention to your own foot type can help eliminate the above problems and make your running program more enjoyable.

Do you overpronate?

Runners who overpronate normally are flat-footed. There are 3 foot types and the flat foot is of them. You can learn your own foot type by doing the wet foot test; just step in basin of water then step on a dry surface. What you will discover-usually if you are flat-footed-an imprint that shows roughly your entire foot with wee or no curving or arch.

Running shoes for overpronaters

If you overpronate, then you need shoes that can are designed to preclude this condition and help alleviate the risk of injury. This kind of shoes should satisfy these 2 conditions:

- You need motion operate shoes. This feature decreases the whole of stress by helping your foot to rotate in a more sufficient way when it strikes the ground. all the time look for the word "motion control" on the record of the shoes.

- The second thing you need is stability shoes. When running, a flat foot needs as much stability as possible. Otherwise your running program will suffer a lot.

You may not have to succeed the above guidelines verbatim, but it helps to think fully before you settle on buying any running shoe. Overpronation is neither a blessing nor a curse, but you should take some measures to address your specific needs.

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